Breathe, Recharge and Reflect

Congratulations to all students – and to you, their families – for making it through the midyear exams. Your support, encouragement, and care have played an important role during this busy period. With exams now behind us, it’s the perfect time to pause, recharge, and reflect.

Here are a few ways you can help your child make the most of this time:

Celebrate their Effort

Whether or not the results matched expectations, the effort your child put in is what matters most. A small celebration, a fun family outing, or simply acknowledging their hard work can go a long way in building motivation and self-worth.

Encourage Positive Self-Talk

Help your child recognise their growth with affirmations such as:
“I worked hard and did my best,”
“I’m proud of how far I’ve come,”
“Every challenge helps me grow.”
This kind of mindset builds confidence and resilience.

Support Rest and Relaxation

After weeks of focus and preparation, your child’s mind and body need some time to unwind. Encourage them to enjoy a hobby, spend time outdoors, read for pleasure, or simply relax.

Reflect and Reset Together

Take a moment to chat about what went well during the exams, and what they might like to approach differently next time. Gentle goal setting can help keep things in perspective and support a sense of progress.

Stay Positive and Promote a Growth Mindset

Exams are just one part of the learning journey. Remind your child that success comes from persistence, curiosity, and learning from experience – not just results.

Refill their Bucket

Encourage your child to do things that bring joy and peace – spending time with family, listening to music, being kind to someone else, or simply enjoying quiet time. Nurturing emotional wellbeing is just as important as academic success.

Most importantly, remind your child to be kind to themselves. They’ve earned it.

To Parents of Junior School Students:

Even though our younger students didn’t sit exams, this is still a wonderful time to reflect and celebrate their growth – whether it's learning new routines, making friends, or building confidence. They’ve achieved so much too!

Your support plays a vital role in your child’s success and you are doing a great job.

Mandy, Sarah, and Joanne
Student Support Services Team